OPENING HOURS

Monday-Friday

12:00pm-9:00pm

Saturday

11:00am-3:00pm

 

ADDRESS

34-03 Francis Lewis Blvd,

Flushing, NY 11358

info@cornerstonethaiboxing.com

Tel: 917-563-7380
 

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©2019 YC DESIGN: CORNERSTONE THAI BOXING LLC. ALL RIGHTS RESERVED.

Kids/Youth Muay Thai Our instructors are dedicated to provide safe environment for children (age 5 to 13) to learn disciplines while developing proper social skills, discipline, physical education, confidence and self-respect. In addition to self-defense techniques, the program also focuses on skill building drills to develop coordination, strength, agility, and flexibility. Our facility is designed with safety-first mentality so all activities can be performed with peace of mind. ( Class Duration: 40-50 Minutes )

Adult Muay Thai (Thai Boxing) Foundation / Mixed Level: This class covers the basic to advanced techniques on pads, focus mitts and heavy bag with a partner. There is heavy emphasis on cardio training and conditioning. (Class Duration: 55-60 Minutes)

 

Adult Muay Thai Foundation / Mixed Level Sparring Drills: This class focuses on applying fighting technique drills with a partner in a very controlled manner but non-stop action going back and forth that will really get your heart rate up. (Class Duration: 55-60 Minutes)

Youth Competition / Demo Class: This class focuses on competition and demonstration to build character and confidence. (Class Duration: 55-60 Minutes)

Kids/Youth Taekwondo: will receive specific training in agility, kicking, striking, blocking, stances, Taegeuk forms, flexibility, and balance.  ( Class Duration: 50 Minutes )

Adult & Kids *Gi* Brazilian Jiu-jitsu: Gi BJJ is grappling with the traditional uniform. It is a highly effective self-defense martial arts. ( Class Duration 45-50 Minutes )

Strength & Conditioning: This class combines cardiovascular conditioning exercises with functional strength training based on High Intensity Interval Training (H.I.I.T.) Improve your cardiovascular capacity while building strength and toning your muscles.

( Class Duration 45-50 Minutes )

***Instructors are also available for Private Lessons. Please inquire by email or speak to front desk.***