MUAY THAI FOR ADULTS & KIDS
MUAY THAI : is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "The Art of Eight Limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. Muay Thai is arguably one of the main martial arts widely practiced in Mixed Martial Arts (MMA).
BENEFITS: Some of the top benefits of Martial Arts Training for Adults & Kids are; Total body workout, Healthy lifestyle, Self defense, Confidence, Improved cardiovascular health, Weight loss, Self-Discipline, Self-control and Muscle tone.
KIDS MUAY THAI: Our program is designed to provide a safe environment for children (age 5 to 13) to explore the disciplines while developing confidence, self-respect, and responsibility. In addition to self-defense techniques, the program also focuses heavily on skill building drills to develop body awareness, strength, agility, and flexibility. All techniques are taught with a safety-first mentality which allows students to develop the confidence to apply the techniques on resisting partners without sacrificing effectiveness.