STRENGTH & CONDITIONING
Strength and Conditioning class combines cardiovascular conditioning exercises with functional strength training based on High Intensity Interval Training (H.I.I.T.) Incorporating calisthenics, plyometrics, power sled, kettlebells, battlerope, resistance bands, medicine balls, etc). It is specifically formulated to fit every fitness level, from beginner to advanced. Improve your cardiovascular capacity while building strength and toning your muscles!